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Video Description
Having leg strength and explosive power is very important for badminton - for improving your jump smash, retrieving shots in defence, and jumping into a net kill! We take you through 6 exercises to improve your leg strength, endurance and explosive power and show you examples of how these exercises help professional players during matches!

SUBSCRIBE to Badminton Insight ➡️ https://bit.ly/subscribetobadmintoninsight​ and also hit the notification bell to be notified when we release more videos! 🔔

RECOMMENDATIONS TO IMPROVE YOUR BADMINTON:
🏆 Virtual Coaching - https://badminton-insight.com/virtual-coaching/
🎯 Badminton Insight Multifeed Programmes (for badminton players & coaches) - https://badminton-insight.com/multifeed-programmes/
🏋️ Badminton-Specific Weights Programmes - https://badminton-insight.com/4-badminton-specific-weights-programmes/
💪 Badminton Core Circuits - https://badminton-insight.com/core-circuits/

OUR FAVOURITE GEAR:
🏸 Our Personal Equipment - https://badminton-insight.com/badminton-kit-equipment/
🎥 Our Filming Equipment - https://badminton-insight.com/filming-gear/
🛒 For More Badminton Kit + Fitness Equipment - http://bit.ly/trmesports​ (Use the code 'BADMINTON INSIGHT' to get 10% discount off all products!!)

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🌐 Website - http://badminton-insight.com​
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🚀 Membership - https://www.patreon.com/badmintoninsight

Thanks - Greg and Jenny! 🏸

Disclaimer - Links included in this description might be affiliate links. If you purchase a product with the links that we provide we may receive a small commission but there is no additional charge to you and it really helps our channel! Thank you for supporting Badminton Insight.

Giving you an insight into all things BADMINTON!