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Meditation 1.4: Labeling
J Felix    23 January, 22, 8:13 am
Video Description
Learn the science behind meditation to inform your practice. The following technique was popularized by Mahasi Sayadaw, a Burmese Buddhist monk.

Website:
https://www.mrfelix.org/

Timecodes:
0:00 Introduction: Labeling
3:24 Practice
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