Video Description

Do humans even need sunlight? What's so good about going outside? Can you not just take vitamin D supplements? What would happen if you stopped going outside altogether?

Today we're talking about the psychological benefits of going outside.

How to improve your creativity: https://www.youtube.com/watch?v=8vARnMrZ4i4

Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793341/
https://www.ncbi.nlm.nih.gov/pubmed/21996763
http://www.tandfonline.com/doi/abs/10.1080/02827580701262733#.U0VZHOZdXz0
http://www.sciencedirect.com/science/article/pii/0272494495900012
http://journals.sagepub.com/doi/abs/10.1111/j.1467-9280.2008.02225.x
http://www.businessinsider.com/scientific-benefits-of-nature-outdoors-2016-4/Evidence-Based%20Complementary%20and%20Alternative%20Medicine
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0051474

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