This video is about reducing coronavirus anxiety.I go into the relationship between habits and anxiety(due to corona virus) discussed in Judson Brewer's interviews. I then echo why Judson brewer feels the pre-frontal cortex is affected by anxiety.
##Corona tamil(Corona virus tamil) | How to reduce coronavirus anxiety##
According to Judson brewer there are three stages in HABIT formation(Trigger, Behavior and Reward).
Few minutes into the video i discuss the three steps(suggested by Judson Brewer) for handling coronavirus anxiety
1.Identify the habit loop 2.Getting into the brain 3.Bigger better offer
Five ways to handle anxiety,
1. Cuddle 2. How to handle isolation 3. Reading 4. Reducing news consumption 5. How to handle fear of future