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Hey friends, I've just turned 28 years old so I thought it'd be fun to do a roundup of lessons from over my 28 years. Feel free to share yours in the comments ๐Ÿ˜œ

00:00 Intro
00:11 Setting intentional defaults
02:14 Lowering the bar
03:25 Embracing mediocrity in certain areas
04:52 Living with a background music track
06:12 Consistency and quantity generally leads to quality
07:18 Quantity and consistency lead to creativity
08:08 Sending physical thank you notes feels good
08:34 Planning and doing are two different modes of operating
09:42 Choosing to be satisfied
10:52 Move towards things that energise rather than drain
12:10 Fantasy fiction books are amazing
12:41 Use a face towel
13:31 Skincare compounds over time
15:27 Try to wake up at the same time every day
16:21 Donโ€™t keep your phone on the bedside table
17:07 Donโ€™t press the โ€œtry harderโ€ button
18:21 Monetising your passions can be fun
19:37 Monetizing your passions can also not be fun
21:06 Itโ€™s ok to leave a party without saying goodbye
21:10 Musings on retirement
21:58 Try and enjoy each day on its own merit
22:48 Everyone is friendly but you have to go first
23:41 Successful people under-invest in relationships
25:39 Morning exercise is great
25:44 Rejection is way better than regret
25:50 Read the bad reviews
26:55 Use trains for travel
27:15 Journey before destination

โœ๏ธ My friend Neel Nanda's blog:
๐Ÿง™โ€โ™‚๏ธ Check out the 'Mistborn' series by Brandon Sanderson:
โฑ More on my plan to retire young:
โณ Clayton Christensens book 'How Will You Measure Your Life':
โšก๏ธ The Stormlight Archive Series by Brandon Sanderson
๐ŸงดDr Usama Sted - Dermatologist - @Dr. Usama Syed

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๐Ÿš€ Productivity Masterclass - Principles and Tools to Boost Your Productivity -
๐ŸŽฌ Video Editing with Final Cut Pro X - From Beginner to YouTuber -
๐ŸŽ“ How to Study for Exams - An Evidence-Based Masterclass -

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๐ŸŽฅ My YouTube Camera Gear -
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โœ๏ธ The best summaries of books (Shortform) -
๐Ÿ“š How I remember what I read (Readwise) -
๐ŸŽต Where I get my Music (amazing for YouTubers) -

๐ŸŽ™ Deep Dive podcast -
The podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. You can find it by searching โ€œDeep Diveโ€ on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc).

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PS: Some of the links in this description are affiliate links that I get a kickback from ๐Ÿ˜œ