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Video Description
Agility Ladder Training and motivation. These fast feet exercises will help improve your speed, strength, agility and power. These exercises are useful drills to help you improve performance for all movement related sports. The agility is a useful tool to have as part of your kit that every athlete should have and use. We hope this video inspires you and gives you motivation to train harder.


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Jacobs Badminton Introduction ~
Ex Badminton Players with Daryl playing Internationally and now Full Time badminton coaches with years of both playing and coaching experience. We combine our knowledge to provide you with content to help you get badminton fit and improve your game.

Waves - Jeff II
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