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▼ Timestamps ▼
0:00 - Reddit post "why am i triggered by different opinions"
2:07 - Introduction- the concept of ego and identity
7:33 - Resilience and discord
10:38 - Ego needs reassurance
12:09 - Attachment theory
17:20 - Emotional mirroring instills confidence
19:39 - Understanding yourself
23:27 - Forming identity around belief
28:17 - How does a disagreement become a judgement?
31:38 - The mind wants to make sense of the world
32:21 - How do I feel about myself?
33:51 - What do, Dr. K?
39:02 - No substitute for a good relationship
41:20 - Meditation
49:32 - Questions
Today Doctor K talks about why other opinions make you so angry, why winning arguments makes you upset, and how to understand your own anger. Dr. K also talks about interacting with others, how a arguments lead to division and judgement, and how to fix angry reactions.
This also cover confirmation bias, confusion, how to know if you're a bad person, how to know if I'm bad, how to know if I'm good. He also does a meditation about knowing yourself and how to find yourself.
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