TubeSort Extras
You're not Alone!

We're here to help you to fight your YouTube Addiction!

Join TubeSort Today!
TubeSort Extension

Take your get rid of youtube challenge to the next level with our free chrome extension.

Get it now!
Browse Categories
Video Description
Learn more about depression, anxiety, and meditation in Dr K’s Guide to Mental Health!

Healthy Gamer group coaching spots now available!
Reserve your spot today -

Join the Discord, follow us on Twitter and Insta, and more!:

▼ Timestamps ▼

0:00 - Reddit post "why am i triggered by different opinions"
2:07 - Introduction- the concept of ego and identity
7:33 - Resilience and discord
10:38 - Ego needs reassurance
12:09 - Attachment theory
17:20 - Emotional mirroring instills confidence
19:39 - Understanding yourself
23:27 - Forming identity around belief
28:17 - How does a disagreement become a judgement?
31:38 - The mind wants to make sense of the world
32:21 - How do I feel about myself?
33:51 - What do, Dr. K?
39:02 - No substitute for a good relationship
41:20 - Meditation
49:32 - Questions


Today Doctor K talks about why other opinions make you so angry, why winning arguments makes you upset, and how to understand your own anger. Dr. K also talks about interacting with others, how a arguments lead to division and judgement, and how to fix angry reactions.
This also cover confirmation bias, confusion, how to know if you're a bad person, how to know if I'm bad, how to know if I'm good. He also does a meditation about knowing yourself and how to find yourself.


Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.