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Get 1 audiobook, unlimited monthly Audible originals, and a free 30-day trial by going to: or text "betterideas" to 500 500

I usually use both the Calm and Headspace apps for guided meditation, but if you’re looking for free options on YouTube, I remember liking this Russell Brand one:
There are also great free options on Spotify, just type in “mindfulness” or “guided meditation”


Second channel:
🎥 The Gear I Use: