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Video Description
Learn more about meditation in Dr K’s Guide to Mental Health!

▼ Timestamps ▼

0:00 - Introduction
2:50 - Kindness towards the self
6:29 - Social connectedness
7:24 - Practical explanation
20:22 - Meditation begins


Today Doctor K talks about how to love yourself, a meditation for kindness, being kind towards yourself, kindness and love. HealthyGamer also talks about meditation for connection, how to connect with others, being kind to others, and more.



Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.