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We’re here to help you take control of your mental health and your life.
Comprehensive list of mental health resources

Healthy Gamer Coaching designed by Dr. K
Dr. K’s Guide to Mental Health

Find us on Instagram, Twitter, TikTok, and more here:

▼ Timestamps ▼

00:00- Preview
00:10 - Introduction
01:33 - Physiology of tiredness
18:56 - Metabolism
22:04 - Glucose balance
26:36 - Inflammation
30:47 - Exercise
31:45 - Insulin
34:37 - Integration of topics
37:59 - Summary and conclusion



Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.