Video Description

We’re here to help you take control of your mental health and your life.
Comprehensive list of mental health resources https://explore.healthygamer.gg/mentalhealthresources

Healthy Gamer Coaching designed by Dr. K https://bit.ly/3WhLtAy
Dr. K’s Guide to Mental Health https://bit.ly/3hKaANC

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer

▼ Timestamps ▼
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00:00- Preview
00:10 - Introduction
01:33 - Physiology of tiredness
18:56 - Metabolism
22:04 - Glucose balance
26:36 - Inflammation
30:47 - Exercise
31:45 - Insulin
34:37 - Integration of topics
37:59 - Summary and conclusion

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DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

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