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Video Description
We are the only species to do this to ourselves… and it’s killing us.
Sleep is the neglected fourth pillar of health; we so often choose work, Netflix, social media, games, exercise, alcohol and almost anything else over this absolutely vital biological foundation.
But just how vital is it? And how exactly are we screwing up?

Get Matthew’s book here:
(Not sponsored or affiliated)

Matthew Walker’s podcast conversation with Joe Rogan:


I have my best sleeps with you ☺️

Thank you so much for watching! If you’re reading this, share one promise you’re making to yourself regarding increasing/ improving your sleep 😴