Video Description

Gathas are verses abbreviated down to a word or two. Gathas were popularized by Zen Master Thich Nhat Hanh. We use them to cultivate skillful attention, to strengthen concentration, to contemplate the impermanence of all phenomena, and to ground ourselves in the present moment.

Website:
https://www.mrfelix.org/

Timecodes:
0:00 Introduction
1:11 Practice

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