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Sponsored By Audible: Go to or text "improvementpill" to 500 500 and start listening today!

Learn About The Hands & Fingers Here:

Learn About The Legs & Feet:

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This is The Ultimate Body Language Guide (a part of the Beefriend Course). If you are wondering how to read body language then you've come to the right place. Reading body language is one of the most important skills to cultivate if you want to improve your social life. It allows you to quickly tell how someone is feeling in almost any situation. So today I'm going to cover the arms and shoulders - by going over 30 additional signs and movements. We will do a deep analysis on what each of the mean all while providing you with an example of what it looks like in real life.

DISCLAIMER: All of the information presented in this video, is taken straight from body language expert and former FBI agent Joe Navarro's book, "The Dictionary Of Body Language".

PLEASE support him and his work by purchasing one of his many books on the subject: (I personally recommend checking out "What Everybody Is Saying")

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Intro: (00:00)
Raising One Shoulder: (00:16)
Shoulder Interest: (00:38)
Holding Shoulders High: (00:54)
Shoulder Shrug: (01:09)
Shoulder Rubbing: (01:23)
Shoulders Widening: (01:41)
Please Why Not: (02:00)
Bowing: (02:16)
Hugging: (02:28)
Arms Against Body, Hands Flexed: (02:43)
Arms Elevated: (03:03)
Arms Held Behind Back : (03:15)
Arms Stiffening: (03:31)
Exposing Armpits: (03:44)
Arm Crossing (Self Hugging): (04:04)
Arm Crossing (Protection): (04:21)
Arm Crossing (Self-Restraint): (04:38)
Arm Crossing (Dislike): (04:55)
Arm Crossing (Massaging): (05:10)
Arm Crossing (Holding Wrist): (05:24)
Arm Spreading: (05:42)
Elbows Widening: (06:00)
Elbows Narrowing: (06:19)
Elbows Interlocking: (06:28)
Wrist Exposure: (06:44)
Goosebumps: (06:56)
Standing Hairs: (07:09)
Excessive Sweating: (07:27)
Self-Injury Cuts: (07:47)
Needle Tracks: (08:12)
Outro + Sponsor: (08:26)