My everyday morning yoga routine consists of; mindful, compassionate movement, gratitude and breath work.
When I first started daily yoga in 2020, I relied heavily on guided flows on YouTube.
And as I became more comfortable with the movements, I wanted to design something for me & my body specifically.
So I did. And it quickly became my default morning flow.
I am so excited to share with with you today ❤️
A huge, HUGE thank you to @sjanaelise for being an incredible, welcoming and loving human. I am honoured to have connected with you in this way.
And thank you Louie. You know what you mean to me and I am beyond grateful to have your support, always.
My instagram: https://www.instagram.com/lauren__hogg/
Thank you for watching ☀️
00:00 why i created this flow
02:59 my 20 minute everyday yoga flow
27:56 gratitude practice
31:18 why breath work?
31:58 breath work practice