Video Description

Aim of this video is to help you turn on and activate the use of your glutes. We are trying to isolate that glute area ensuring the muscle is engaged for all these exercises. I would aim for about 10 reps on each, 3 times through.

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Music:
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Short Trip by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/roa-music-short-trip
Music promoted by Audio Library https://youtu.be/J4x_Gj4LoCU
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