Check out Dr. K's Guide to Mental Health: https://bit.ly/3GaubzI
Included free with Healthy Gamer Coaching, learn more: https://bit.ly/3WzcNdl
Dr. K’s Guide to Mental Health explores comprehensive approaches to Anxiety, Depression, Meditation, and ADHD. Inspired by Final Fantasy X's Sphere Grid, Dr. K designed a choose-your-own-adventure learning experience so that you can take control of your mental wellness.
150+ video chapters written and taught by Dr. K
20+ years of knowledge distilled into actionable steps
Additional resources like practical worksheets, notes, citations, and discussion forums