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Video Description
If you find yourself scrolling to 4 in the morning, not being able to focus, and always distracted by your phone, Dr. K's guide to ADHD and Doing Stuff is perfect for YOU! Take back control over your attention and focus and pre-order today:

Find us on Instagram, Twitter, TikTok, and more here:

▼ Timestamps ▼
00:23 - 1st Tiktok
00:43 - 2nd Tiktok
02:35 - How do we develop limits on tech?
03:20 - 3rd Tiktok
07:40 - Partial reinforcement
09:55 - Random reinforcement schedule
12:16 - 4th Tiktok
17:49 - Twitch's Pros/Cons
30:10 - 5th Tiktok
32:39 - Broader effect of tech/apps
37:36 - 6th Tiktok
45:00 - Tanking motivation
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All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.