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Check out "Digital Minimalism" and receive an additional 20% discount on the annual subscription at

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I did a 30 day Social Media Detox and a 7 day Dopamine detox, which both had an incredible impact on how I use my phone. In this video, I'm doing a 5-day self-experiment and explain how a simple tool like an alarm clock can change your life. On a daily basis, we don't even realise how harmful it is to spend time on our phones in the mornings and evenings. Time flies by and all it does is leave us drained. Join me on this experiment to more mental clarity, more presence and a better quality of life. I hope this helps you as much as it helped me!

0:00 Intro
1:11 Swapping Our Phones With Alarm Clocks
3:38 Importance Of The Mornings
7:26 Hardwired Connections And Compulsive Behaviours
12:12 The Best Way To Learn New Things
13:56 Importance Of The Evenings
17:31 Impact On Our Focus
19:43 Physical Distance As The Only Solution
23:38 Outro

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