Video Description
In this video, we look at 3 wall hitting exercises to add to your badminton training. The 3rd exercise and the ‘Trick Shot Challenge’ really put us to the test, using 2 shuttles and playing through the legs! These training exercises against the wall will really HELP YOU TO improve your defence and wrist power in badminton!
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IN THIS VIDEO:
Introduction - 00:00
Short hitting technique - 0:27
Changing grips - 1:38
Hitting two shuttles at the same time! - 2:21
Trick shot challenge - playing through the legs! - 3:13
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