We will see 'How to Make Disease Disappear' by SLEEPING properly,
You will understand how to sleep fast?how to sleep better at night?
Tips for better sleep:
1. Embrace morning light:
In here i give you tips to sleep faster.
Importance of sunlight and circadian rhythm is discussed
2. Enjoy your caffeine before noon:
If you think you cannot sleep probably its the caffeine
we understand the relationship between adenosine,sleep and caffeine
3. Manage your commotion:
What we should not do before we sleep?
Story of volkswagen employees
4. Create an environment of complete darkness
We try to understand,
cure for insomniac
melatonin benefits,melatonin and sleep,
effects of smartphone blue light,benefits of yellow glasses,
red bedroom light benefits,ideal bedroom temperature
Other video in this series(How to Relax):https://youtu.be/AlxUWTqYddo
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