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We’re here to help you take control of your mental health and your life.
Comprehensive list of mental health resources

Healthy Gamer Coaching designed by Dr. K
Dr. K’s Guide to Mental Health

Find us on Instagram, Twitter, TikTok, and more here:

▼ Timestamps ▼
00:00 - Intro
00:12 - Reddit post
01:00 - Overview
02:45 - Research Papers
06:04 - Finding ways to make us less aware
08:51 - Why do we start using technology?
11:23 - Why do we continue to use technology?
14:17 - So what do you do?
18:23 - Acknowledge your sacrifices

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.